September Schedule
| Monday | |||
| 5:30-6:30pm | Group Equipment | Level 1 | (Laura) |
| 6:30-7:30pm | *Mat and Ball Drop-In | All Levels | (Laura) |
| 7:30-8:30pm | Group Equipment | Level 2 |
(Laura) |
| Tuesday | |||
| 7:00-8:00am | Group Equipment | Level 1 | (Erin) |
| 8:00-9:00am | Mat and Ball | All Levels | (Erin) |
| 10:00-11:00am | Group Equipment | Level 3.5 | (Misty) |
| 4:00-5:00pm | Group Equipment | Level 1 | (Natalie) |
| 5:00-6:00pm | *Mat and Ball Drop-In | All Levels | (Laura) |
| 6:00-7:00pm | Group Equipment | Level 2 | (Natalie) |
| 7:00-8:00pm | Group Equipment | Level 1 | (Laura) |
| Wednesday | |||
| 9:30-10:30am | Group Equipment | Level 1 | (Laura) |
| 4:30-5:30pm | Group Equipment | Level 1 | (Laura) |
| 5:30-6:30pm | Group Equipment | Level 1 | (Laura) |
| 6:30-7:30pm | *Mat and Ball Drop-In | All Levels |
(Laura) |
| 7:30-8:30pm | Group Equipment | Level 2 | (Laura) |
| Thursday | |||
| 7:00-8:00am | Group Equipment | Level 1 | (Erin) |
| 8:00-9:00am | Mat and Ball | All Levels | (Erin) |
| 10:00-11:00am | Group Equipment | Level 2.5 | (Misty) |
| 5:00-6:00pm | *Mat and Ball Drop-In | All Levels | (Laura) |
| 6:00-7:00pm | Group Equipment | Level 2 | (Laura) |
| 6:00-7:00pm | Gentle Pilates/Rehab | All Levels | (Natalie) |
| Friday | |||
| 7:00-8:00am | Mat and Ball | All Levels | (Erin) |
| 8:00-9:00am | Group Equipment | Level 1 | (Erin) |
| Saturday | |||
| 8:00-9:00am | Group Equipment | Level 1 | (Laura) |
| 9:00-10:00am | Group Equipment | Level 2 | (Laura) |
| 10:00-11:00am | *Mat and Ball Drop-In | All Levels | (Laura) |
* Classes marked as Drop in, no preregistration needed
Bria is proud to offer instruction to individuals of all fitness levels, ranging from those new to exercise to elite athletes looking for new ways to cross-train for their sport. We offer three levels of group equipment classes and all-level mat classes.
Level 1 – This is a great starting place for students new to group equipment classes. Instructors emphasize the basic principles of Pilates while introducing students to exercises using the reformer and wall units.
Level 2 – These classes are appropriate for students who are comfortable performing Level I exercises on the reformer and wall units and are ready to begin practicing more advance Pilates exercises.
Level 3 – These classes offer a challenging workout for athletic students who are proficient in Level 2 exercises. Instructor permission is required to attend a Level 3 class.
All Levels – The degree of difficulty of these classes is dependant on student attendance. Instructors accommodate students of all levels, offering basic exercises for beginning students with optional modifications for more advanced students.
Prices:
Taxes apply only to Physical Therapy and private and semi-private sessions.
Private Pilates/Personal Training:
$70 Single session
$340 Pack of 5
$650 Pack of 10
$930 Pack of 15
Semi Private Pilates:
$45 Single session ($45/person)
$215 Pack of 5 ($43/person)
$400 Pack of 10 ($40/person)
Group Equipment Class:
$40 Single Session
$170 5 Class Sessions
$300 10 Class Sessions
Pilates Mat & Ball
$15 Single Session
$70 5 Class Sessions
$130 10 Class Sessions
All classes require pre-registration.
Please call (206)781-4576 to register to confirm your spot.
Please wear comfortable clothing. All props and mats are provided. Bria offers showers and complimentary towel service. You are welcome to bring your own mat, a water bottle and a small towel. Avoid eating large meals prior to classs time. Please arrive ten minutes prior to class time.